🕉️
Ayurvedic
Daily Rhythm

🌅 6–9 AM
Kapha 🧘‍♂️
Exercise, Energize
🌞 9–12 PM
Pitta 💼
Work, Focus
🍽️ 12–3 PM
Pitta 🔥
Main Meal, Digest
🚶‍♂️ 3–6 PM
Vata 💬
Socialize, Move
🌇 6–9 PM
Kapha 🛀
Relax, Wind Down
🌙 9–12 AM
Pitta 🛏️
Sleep, Process
🛌 12–3 AM
Pitta 🧠
Deep Sleep, Repair
🌄 3–6 AM
Vata ✨
Meditate, Create